CD - Guided Meditation & Imagery for Inner Peace

This CD will guide you through simple yet effective relaxation and meditation exercises helping you to let go of every day worries and tensions. You will learn how to use meditation and imagery techniques to bring about a sense of inner peace and physical and spiritual well-being.

Carolyn presents the techniques of meditation and imagery in the simplest possible way. All that is needed from you is a commitment to regular practice for the best results.

This CD includes the techniques Carolyn uses within her regular workshops to reduce stress and achieve inner peace of mind. For further workshop information see the course list on this site.

CD Contents

Track 1 - Introduction to meditation skills
Track 2 - Gentle stretching exercises
Track 3 - Guided Meditation and Imagery

Recorded in Blarney Recording Studio, Co. Cork
Written and spoken by Carolyn Curtis
Music by David Murphy
Copyright 2004

Total running time: 53:61 minutes

This cd can also be purchased from Carolyn Curtis by clicking the Pay Now button under the photo and paying with your credit card or by posting E18.99 for this cd or E35 for both cd's to address on main page, the cd's are also for sale in the following outlets:

Cork City Stores: Here's Health, Patrick Street & Douglas Court S.C., The Crystal Connection, Vibes & Scribes 3 Bridge St/21 Lavitts Quay. Douglas Bookstore Douglas Shopping Centre, Cork.

Wexford: Only Natural Health Stores.

Midleton: Well n Good Health Store

Youghal: Horans Health Store

Mallow: The Fountain, Mallow Shopping Arcade

Limerick: Angel Times, Thomas Street

England: Gardners Books, Eastbourne, East Sussex.

Testimonials:

"I have used this cd for a number of months following a period of

sick leave from complete burn-out, I have found it

invaluable", Karen Murphy

“Very Easy listening and wonderfully relaxing”, Sean O’Sullivan